Wellbeing Courses

Return to Stillness: Yin Yoga Retreat with Annie McGhee Friday 10th May 6.30pm - Saturday 11th May, 4.30pm. Facility Fee $75. Book Here.

Yin yoga is a perfect counterbalance to our busy lives. It allows us to drop into ‘being’ rather than ‘doing’ by holding poses longer and passively. Yin practice is deeply nourishing and has myriad benefits for both body and mind. Yin sequences improve the flow of energy into the internal organs and tissues around the joints where it may have become stagnant. Through the practice of Yin yoga, we can successfully combine both asanas and meditation into a deeply transformative practice. Suitable for all levels. Held at the Wellbeing Centre at Chenrezig Institute. Meals and Accomodation available separately.

Healing From Within: Transformative Mindfulness with Ruth Donnelly Saturday 25 May 9.00 am - Sunday 26 May 4.00 pm. Facility fee $150. Book Here.

Transformative Mindfulness offers easy-to-learn self-healing tools for leading a healthier and happier life. These tools are simple, effective, and suitable for people of all ages, cultures, and traditions. They are designed to enable you to: · generate awareness and acceptance of your own mental and physical challenges · directly access the underlying psychological causes that contribute to the mental or physical suffering that you may be experiencing · compassionately transform these causes, in a way that works best for each individual Guided meditations, visualisation, drawing, and mindful acceptance practices support this wonderful weekend of transformation. When skilfully combined these techniques bring insight and change, help build strengths, bring perspective to difficult situations and transform inner conflicts. By breaking open our power of compassion, the underlying causes of our difficulties can be viewed very differently. Profound change can occur! Follow up workshops throughout the year to support and deepen your practice. Please bring along a yoga mat and blanket for relaxation. Beginners are welcome. Held in the Wellbeing Centre at Chenrezig. Meals and Accomodation available separately.

Weekly Wellbeing

The world never stops, but we need to.

Allow time in your life to rest and restore your energy. These programs are designed to nourish you in times of stress and care for yourself in a holistic way. Spend a few days in our lush surroundings, enjoying delicious healthy meals, appreciating the quiet and caring for your body and mind. Combine our weekly yoga programs with meditation and Buddhist teachings and experience true peace of mind.

Yoga Classes to make you Smile

Yoga with Erin - Thursday's and Friday's 11:00am - 12:00pm - Facility Fee $12.

As a Yoga Teacher, Erin Ashley is renowned for offering a “mindful movement” experience in her classes, supporting you to move beyond the physical and into a more conscious awakening of energy and wisdom. Feel nurtured and supported as you flow through gentle, well-rounded physical sequences with a focus on real-time experience, as you integrate the awake-mind back into the body and breath. Erin’s classes are suitable for beginners to advanced students and cater for all fitness levels and abilities with plenty of modifications on offer. Her classes will leave you feeling empowered and uplifted. Find out more www.erinashley.com.au. Held in the Wellbeing Centre at Chenrezig.

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